Nine years ago I decided to transform my life. 52 weeks later I had lost 52 pounds. I was 52. (Time to play the lottery I think!) This is something you can do, too.
The change started when my employer brought an Integrative Nutrition Health Coach to lunch one day to give a workshop called "Sugar Blues". I knew at that moment that the Health Coach could help me conquer my own life-long Sweet Tooth.
And I was right.
I enrolled at the Institute for Integrative Nutrition and 40 weeks later I was a Health Coach myself. The program was perfect for me because it was delivered on-line. That made it possible for me to integrate my passion for health with my already busy job and life as a mother of two. Even better, I could listen to the modules during my daily one-hour walks -- educating myself on how to help others improve their health while improving my own!
Want to see if it's right for you? You can sample a class for free by clicking here.
After receiving my certification I went on to write a book about the process: "Simply Sugar Free: Six Simple Steps to Conquer Sugar Addiction". More about that later.