I lost 52 pounds in 52 weeks when I was 52 by conquering my lifelong struggle with sugar addiction.
Now I combine my personal success with my training as an Integrative Nutrition Health Coach to spread the word on Sugar Addiction and how to conquer it.
I received training from the Institute for Integrative Nutrition (IIN), where I studied more than one hundred dietary theories and a variety of practical lifestyle coaching methods.
My original workshop "Bitter Sweet: Why sugar makes us fat and what YOU can do about it!" is included in the resources for current and graduated students of IIN. My video course "Sugar and Emotional Eating" is included in IIN's Emotional Eating Psychology on-line course. I have also attended a Beck Diet Solution Workshop given by Judith Beck and Deborah Beck Busis to utilize Cognitive Behavioral Therapy (CBT) techniques.
I also was the Grand Prize Winner of IIN's Transformation Contest with my theme of Lost and Found.
52 pounds. In 52 weeks. At age 52.
How to crowd out sugar with Primary Food! How to sustain weight loss for four years! Through Yoga. Journaling. Grattitude. Mood-raising beta-endorphins. Calming serotonin. Home cooking. Kombucha. Meditation. Vitamin L(ove). Raw cacao nibs. Zumba. And my tribe … IIN Health Coaches are the best peeps on earth!
I have shared my story frequently with students at IIN, and through many other social media platforms.
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
Health Coaches help clients…
set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels
feel great in your body
learn about new foods and how you can easily incorporate them
improve your personal relationships
discover the confidence to create the life you want
Contact me today at firstname.lastname@example.org for more information.