Living Simply Sugar Free

Insulin Resistance: Are you one of the 50% of people who have it?

Do the math. Divide your triglycerides by your HDL. The answer should be less than 3.5. Mine is 1.3 :-) https://www.howardluksmd.com/carb...

Sugar and Dopamine

These aren't my words. They belong to Health Coach and Sugar Addiction Expert Florence Christophers, and I couldn't have said it better!...

10 Tips to Conquer Sugar and Junk Food Cravings

Here are 10 simple tips to conquer sugar and food addiction and cravings. Start by cutting added sugar. Cutting added sweeteners is an...

Simply Sugar Free - For Life!

My husband's passing in November 2020 from a rare and aggressive blood cancer after two years and two million dollars of medical...