Insulin Resistance: Are you one of the 50% of people who have it?
Do the math. Divide your triglycerides by your HDL. The answer should be less than 3.5. Mine is 1.3 :-) https://www.howardluksmd.com/carb...
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Living Simply Sugar Free
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- Mar 4, 2022
- 5 min
Sugar and Dopamine
These aren't my words. They belong to Health Coach and Sugar Addiction Expert Florence Christophers, and I couldn't have said it better!...
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- Nov 8, 2021
- 5 min
10 Tips to Conquer Sugar and Junk Food Cravings
Here are 10 simple tips to conquer sugar and food addiction and cravings. Start by cutting added sugar. Cutting added sweeteners is an...
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- May 6, 2021
- 1 min
Simply Sugar Free - For Life!
My husband's passing in November 2020 from a rare and aggressive blood cancer after two years and two million dollars of medical...
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Sue Brown
- Jan 3, 2019
- 1 min
Hear how I kicked sugar … and 24 others, too!
One of the things that is important to me is to share what I have learned about sugar addiction. After a lifetime of abusing sugar, I was...
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- Feb 18, 2018
- 2 min
I'm Being Interviewed on the Kick Sugar Summit!
In just a few days you'll be able to catch me on the 2018 Kick Sugar Summit. It runs from March 5th to March 11th. The summit is 100%...
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Sue Brown
- Oct 4, 2017
- 1 min
Free Sugar Success Summit!
Join me and 29 others as we share our Sugar Success Stories in the FREE 5-day online event next week! Register here: http://bit.ly/2y2t0Qw
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Sue Brown
- Jan 27, 2017
- 1 min
The Free Kick Sugar Summit … Featuring Me!
In just a few days you’ll be able to catch me on the 2017 Kick Sugar Summit. It runs from January 30th to February 5th. You’ll have to...
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Sue Brown
- Sep 12, 2016
- 2 min
4,000 school children in need get lunch on me
My first job was serving lunch to my peers in the 4th grade cafeteria. I thought I was chosen because I was special. In...
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Sue Brown
- Jun 19, 2016
- 1 min
Watch Simply Sugar Free in Action!
Watch the Simply Sugar Free Process in action, as presented live to the Rising Women Pittsburgh event in 2015. If you’d like to order the...
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Sue Brown
- Mar 30, 2016
- 1 min
The Snack that makes you Lean and Healthy … for Realz!
My favorite new snack is Tiger Nuts. Which aren't nuts at all. They're irresistible chewy little tubers made up of resistant starch, the...
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Sue Brown
- Jan 23, 2016
- 1 min
Quinoa Pumpkin-Pie Spiced Porridge
There may be two feet of snow with more to come … but here is the warm and satisfying breakfast I made! 1/2 c. quinoa, soaked and rinsed....
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Sue Brown
- Oct 15, 2015
- 1 min
Transform your life in 52 weeks!
In 2006 I decided to transform my life. 52 weeks later I had lost 52 pounds. I was 52. (Time to play the lottery I think!) This is...
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Sue Brown
- Sep 21, 2015
- 1 min
The answer to obesity (and sugar addiction) is …
… just EAT REAL FOOD! This 14-minute video is a great overview of the demise of the global food supply over the past 50 years. Watch it...
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Sue Brown
- Sep 17, 2015
- 2 min
Become a Health Coach
Are you passionate about holistic health and ready to reach a deeper level of personal nourishment? Do you dream of a fulfilling career...
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Sue Brown
- Sep 17, 2015
- 3 min
The Book
Simply Sugar Free is a simple six-step process to conquer sugar addiction, once and for all. Based on my personal journey of losing 52...
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Sue Brown
- Sep 17, 2015
- 2 min
My Story
I lost 52 pounds in 52 weeks when I was 52. You can read my story and the Six Simple Steps I took in my book: Simply Sugar Free: Six...
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- Sep 17, 2015
- 2 min
Become A Health Coach
Are you passionate about holistic health and ready to reach a deeper level of personal nourishment? Do you dream of a fulfilling career...
1 view0 comments
Sue Brown
- Sep 2, 2015
- 1 min
My Yearly Check In with the National Weight Control Registry
It's time for my annual check-in with the National Weight Control Registry, which is actually one of my FAVORITE days of the year 🙂 It...
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Sue Brown
- Feb 1, 2015
- 1 min
Sweet Potato and White Bean Crock Pot Stew
I love sweet potatoes, and this wonderful stew is perhaps the best dish that ever came out of my crock pot! Ingredients 1 large onion,...
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