Sue BrownMar 30, 20161 minThe Snack that makes you Lean and Healthy … for Realz!My favorite new snack is Tiger Nuts. Which aren't nuts at all. They're irresistible chewy little tubers made up of resistant starch, the...
Sue BrownFeb 1, 20151 minSweet Potato and White Bean Crock Pot StewI love sweet potatoes, and this wonderful stew is perhaps the best dish that ever came out of my crock pot! Ingredients 1 large onion,...
Sue BrownFeb 1, 20151 minRoasted Corn, Avocado and Tomato SaladI was preparing for a Super Bowl Party and just happened to have two perfectly ripe avocados which is where this recipe began. 4 ears of...
Sue BrownJan 6, 20141 minMy Mid-Morning SnackI eat breakfast at 6:30 a.m. And around 10 a.m. my body asks for a snack to keep my blood sugar steady while I walk for an hour at lunch,...