Living Simply Sugar Free

Mar 30, 20161 min

The Snack that makes you Lean and Healthy … for Realz!

My favorite new snack is Tiger Nuts. Which aren't nuts at all. They're irresistible chewy little tubers made up of resistant starch, the...

Feb 1, 20151 min

Sweet Potato and White Bean Crock Pot Stew

I love sweet potatoes, and this wonderful stew is perhaps the best dish that ever came out of my crock pot! Ingredients 1 large onion,...

Feb 1, 20151 min

Roasted Corn, Avocado and Tomato Salad

I was preparing for a Super Bowl Party and just happened to have two perfectly ripe avocados which is where this recipe began. 4 ears of...

Jan 6, 20141 min

My Mid-Morning Snack

I eat breakfast at 6:30 a.m. And around 10 a.m. my body asks for a snack to keep my blood sugar steady while I walk for an hour at lunch,...

Oct 22, 20131 min

In Celebration of Chickpeas and Curry

I had just hit "submit" on a huge project … you know, the kind that takes over your life and psyche but you're so in the flow, in your...

Oct 16, 20131 min

Chickpea, Edamame and Carrot Salad

This is a great hit at a party or potluck … so colorful! I took this to a potluck at work and it was a big hit! Ingredients: 1 can (15...

Feb 17, 20131 min

Black Bean & Quinoa Salad

Ingredients: 2 cups black beans, cooked (can use canned beans) 1 cup quinoa, rinsed 2 cups water 1 red onion, peeled and minced 1 red...

Dec 27, 20121 min

Two Ingredient High-Protein Cacao Pudding

It doesn't get easier than this for a high-protein, satisfying snack. Add 1 T. cacao powder to a container of vanilla Greek yogurt....