Living Simply Sugar Free

Insulin Resistance: Are you one of the 50% of people who have it?

Do the math. Divide your triglycerides by your HDL. The answer should be less than 3.5. Mine is 1.3 :-) https://www.howardluksmd.com/carb...

Hear how I kicked sugar … and 24 others, too!

One of the things that is important to me is to share what I have learned about sugar addiction. After a lifetime of abusing sugar, I was...

Watch Simply Sugar Free in Action!

Watch the Simply Sugar Free Process in action, as presented live to the Rising Women Pittsburgh event in 2015. If you’d like to order the...

The answer to obesity (and sugar addiction) is …

… just EAT REAL FOOD! This 14-minute video is a great overview of the demise of the global food supply over the past 50 years. Watch it...

Faulty signaling in brain increases craving for sugar and drugs

Some days I wish I had become a neuro-biologist. JK! But in my never-ending quest to unravel the mysteries of sugar addiction, I find...