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![Mediterranean Vegetable Quiche](https://static.wixstatic.com/media/d71e63_a51121ca756a4111af53481f267acd8c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d71e63_a51121ca756a4111af53481f267acd8c~mv2.webp)
Sue Brown
Aug 1, 20242 min read
Mediterranean Vegetable Quiche
Packed with colorful veggies, tangy feta, and fluffy eggs, this delicious Mediterranean Vegetable Quiche is an impressive breakfast,...
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![Quinoa Pumpkin-Pie Spiced Porridge](https://static.wixstatic.com/media/d71e63_37e52c31eb374eb887431680d23f5c40~mv2.png/v1/fill/w_120,h_120,fp_0.50_0.50,q_95,enc_auto/d71e63_37e52c31eb374eb887431680d23f5c40~mv2.webp)
Sue Brown
Jan 23, 20161 min read
Quinoa Pumpkin-Pie Spiced Porridge
There may be two feet of snow with more to come … but here is the warm and satisfying breakfast I made! 1/2 c. quinoa, soaked and rinsed....
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![Sweet Potato and White Bean Crock Pot Stew](https://static.wixstatic.com/media/d71e63_c90247c606bc479c85b564c95c0dc90b~mv2.jpg/v1/fill/w_187,h_187,fp_0.50_0.50,q_90,enc_auto/d71e63_c90247c606bc479c85b564c95c0dc90b~mv2.webp)
Sue Brown
Feb 1, 20151 min read
Sweet Potato and White Bean Crock Pot Stew
I love sweet potatoes, and this wonderful stew is perhaps the best dish that ever came out of my crock pot! Ingredients 1 large onion,...
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![Roasted Corn, Avocado and Tomato Salad](https://static.wixstatic.com/media/d71e63_0a089fa218c7409087ca196961af088b~mv2.jpg/v1/fill/w_320,h_320,fp_0.50_0.50,q_90,enc_auto/d71e63_0a089fa218c7409087ca196961af088b~mv2.webp)
Sue Brown
Feb 1, 20151 min read
Roasted Corn, Avocado and Tomato Salad
I was preparing for a Super Bowl Party and just happened to have two perfectly ripe avocados which is where this recipe began. 4 ears of...
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![My Mid-Morning Snack](https://static.wixstatic.com/media/d71e63_c8e9a2d4cbd346f4b68e42e6688db3e2~mv2.jpg/v1/fill/w_400,h_272,fp_0.50_0.50,q_90,enc_auto/d71e63_c8e9a2d4cbd346f4b68e42e6688db3e2~mv2.webp)
Sue Brown
Jan 6, 20141 min read
My Mid-Morning Snack
I eat breakfast at 6:30 a.m. And around 10 a.m. my body asks for a snack to keep my blood sugar steady while I walk for an hour at lunch,...
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![In Celebration of Chickpeas and Curry](https://static.wixstatic.com/media/d71e63_1c983097027f4268a437c77a8001f26f~mv2.jpg/v1/fill/w_200,h_162,fp_0.50_0.50,q_90,enc_auto/d71e63_1c983097027f4268a437c77a8001f26f~mv2.webp)
Sue Brown
Oct 22, 20131 min read
In Celebration of Chickpeas and Curry
I had just hit "submit" on a huge project … you know, the kind that takes over your life and psyche but you're so in the flow, in your...
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![Chickpea, Edamame and Carrot Salad](https://static.wixstatic.com/media/d71e63_69fba4a47b0940c99dc736f5243801de~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d71e63_69fba4a47b0940c99dc736f5243801de~mv2.webp)
Sue Brown
Oct 16, 20131 min read
Chickpea, Edamame and Carrot Salad
This is a great hit at a party or potluck … so colorful! I took this to a potluck at work and it was a big hit! Ingredients: 1 can (15...
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![Black Bean & Quinoa Salad](https://static.wixstatic.com/media/d71e63_dbe2e518949643c0b94cb49d2c9bbd6b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d71e63_dbe2e518949643c0b94cb49d2c9bbd6b~mv2.webp)
Sue Brown
Feb 17, 20131 min read
Black Bean & Quinoa Salad
Ingredients: 2 cups black beans, cooked (can use canned beans) 1Â cup quinoa, rinsed 2 cups water 1 red onion, peeled and minced 1 red...
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Sue Brown
Dec 27, 20121 min read
Two Ingredient High-Protein Cacao Pudding
It doesn't get easier than this for a high-protein, satisfying snack. Add 1 T. cacao powder to a container of vanilla Greek yogurt....
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