What if ... the zero-calorie sweetener allulose actually improves your health?
- Sue Brown
- Mar 31
- 1 min read
Updated: Apr 17
Now I'm one of the last people to suggest that eating a zero-calorie sweetener is a good thing to do. After all, I've spent the last 18 years driving toward a life that is free of all sugar AND sugar substitutes.
BUT recent research seems to be showing that the zero-calorie sweetener allulose might actually IMPROVE your health.
Say what?!?!?! Yes, that's right. Allulose might actually improve your health.
That's because it stimulates your body's production of GLP-1, which should sound familiar because that's what is behind the current viral success of the weight-loss injections like Wegovy and Mounjaro.
So that means that allulose can help you:
Get full faster (because it impacts the satiety signals to your brain) and
Stay full longer (because your stomach empties more slowly).
I'm certainly not a scientist or a doctor, but people that I admire are writing about this new phenomenon. So below are some links to people I trust.
Here are some links to find aullulose, and products containing allulose on Amazon.
Good overview article to read:
Good videos to watch:
Natural Ways to Increase GLP-1 with Ben Bikman (25 mins.)
Insulin Scientist Reveals the Best Sweetener for Reducing Belly Fat - Dr. Bikman (32 mins.)
New Study Suggests Allulose Can Improve Metabolic Health: with Dr. Ben Bikman (1:29 mins.))
Allulose in right dose may cut sweet tooth and fructose (5:23 mins)
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