What if ... you could see inside your body? Well ... try this!

At long last, the mystery of knowing my own blood sugar levels and which foods impact it IN REAL TIME is OVER. Yes, OVER.

See that small white disc on my arm? That is a $46 Continuous Glucose Monitor (CGM) from Abbott Laboratories called a Lingo available on Amazon without a prescription!

These marvelous devices have been available via prescription for management of diabetes for several years.

But more recently a "lighter" version for "lifestyle management" is now available, and if I was infinitely wealthy I would GIVE one to every person I know. Because at long last you can "see" the impact of what you eat on how you feel! This is huge, my friends!

For several years, I have admired The Glucose Goddess and the informative charts she posts regularly on Instragram. But now you can see for yourself what is happening in your own blood stream.

Here is a good example of why that is important.

Look at the difference between adding jam vs. almond butter to a piece of toast. When you can "see" these differences, you can be in charge of your own metabolic health!

That's huge, right? No more depending on your yearly physical to see what your fasting glucose level is. These incredible little devices record your blood sugar BY THE MINUTE 24 hours a day!