Recipes

At long last, the mystery of knowing my own blood sugar levels and which foods impact it IN REAL TIME is OVER. Yes, OVER. See that small...

Now I'm one of the last people to suggest that eating a zero-calorie sweetener is a good thing to do. After all, I've spent the last 18...

In honor of Valentine's Day, I am blogging off-topic this month. I am in a certification program offered by my mentor Bitten Jonsson ...

Packed with colorful veggies, tangy feta, and fluffy eggs, this delicious Mediterranean Vegetable Quiche is an impressive breakfast,...

Do the math. Divide your triglycerides by your HDL. The answer should be less than 3.5. Mine is 1.3 :-) https://www.howardluksmd.com/carb...