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Recipes


What if ... the zero-calorie sweetener allulose actually improves your health?
Now I'm one of the last people to suggest that eating a zero-calorie sweetener is a good thing to do. After all, I've spent the last 18...
Sue Brown
Mar 311 min read
12 views
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Is it love, or is it addiction?
In honor of Valentine's Day, I am blogging off-topic this month. I am in a certification program offered by my mentor Bitten Jonsson ...
Sue Brown
Feb 46 min read
15 views
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Mediterranean Vegetable Quiche
Packed with colorful veggies, tangy feta, and fluffy eggs, this delicious Mediterranean Vegetable Quiche is an impressive breakfast,...
Sue Brown
Aug 1, 20242 min read
2 views
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Insulin Resistance: Are you one of the 50% of people who have it?
Do the math. Divide your triglycerides by your HDL. The answer should be less than 3.5. Mine is 1.3 :-) https://www.howardluksmd.com/carb...
Sue Brown
Jul 7, 20221 min read
39 views
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Sugar and Dopamine
These aren't my words. They belong to Health Coach and Sugar Addiction Expert Florence Christophers, and I couldn't have said it better!...
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Mar 4, 20225 min read
41 views
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