What is Keto

In honor of Valentine's Day, I am blogging off-topic this month. I am in a certification program offered by my mentor Bitten Jonsson ...

Packed with colorful veggies, tangy feta, and fluffy eggs, this delicious Mediterranean Vegetable Quiche is an impressive breakfast,...

Do the math. Divide your triglycerides by your HDL. The answer should be less than 3.5. Mine is 1.3 :-) https://www.howardluksmd.com/carb...

These aren't my words. They belong to Health Coach and Sugar Addiction Expert Florence Christophers, and I couldn't have said it better!...

Here are 10 simple tips to conquer sugar and food addiction and cravings. Start by cutting added sugar. Cutting added sweeteners is an...