Living
simply
sugar free!

Start your sugar-free

journey today with

simple lifestyle changes.

FIND OUT HOW

Insulin Resistance: Are you one of the 50% of people who have it?

Sue Brown

Jul 7, 2022
1 min

Sugar Addiction

Insulin Resistance: Are you one of the 50% of people who have it?

Do the math. Divide your triglycerides by your HDL. The answer should be less than 3.5. Mine is 1.3 :-) https://www.howardluksmd.com/carb...

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Mar 4, 2022
5 min

Sugar and Dopamine

These aren't my words. They belong to Health Coach and Sugar Addiction Expert Florence Christophers, and I couldn't have said it better!...

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10 Tips to Conquer Sugar and Junk Food Cravings

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Nov 8, 2021
5 min

10 Tips to Conquer Sugar and Junk Food Cravings

Here are 10 simple tips to conquer sugar and food addiction and cravings. Start by cutting added sugar. Cutting added sweeteners is an...

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May 6, 2021
1 min

About Me

Simply Sugar Free - For Life!

My husband's passing in November 2020 from a rare and aggressive blood cancer after two years and two million dollars of medical...

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Hear how I kicked sugar … and 24 others, too!

Sue Brown

Jan 3, 2019
1 min

Sugar Addiction

Hear how I kicked sugar … and 24 others, too!

One of the things that is important to me is to share what I have learned about sugar addiction. After a lifetime of abusing sugar, I was...

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Sue Brown

I lost 52 pounds in 52 weeks when I was 52.

Now I combine my personal success with my training as an Integrative Nutrition Health Coach to spread the word on Sugar Addiction and how to conquer it.

I received training from the Institute for Integrative Nutrition (IIN), where I studied more than 100 dietary theories and a variety of practical lifestyle coaching methods.

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Living simply sugar free!

Sue Brown

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Living
simply
sugar free!