

What if ... the zero-calorie sweetener allulose actually improves your health?
Now I'm one of the last people to suggest that eating a zero-calorie sweetener is a good thing to do. After all, I've spent the last 18...
Sue Brown
Mar 311 min read
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Is it love, or is it addiction?
In honor of Valentine's Day, I am blogging off-topic this month. I am in a certification program offered by my mentor Bitten Jonsson ...
Sue Brown
Feb 46 min read
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Mediterranean Vegetable Quiche
Packed with colorful veggies, tangy feta, and fluffy eggs, this delicious Mediterranean Vegetable Quiche is an impressive breakfast,...
Sue Brown
Aug 1, 20242 min read
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Insulin Resistance: Are you one of the 50% of people who have it?
Do the math. Divide your triglycerides by your HDL. The answer should be less than 3.5. Mine is 1.3 :-) https://www.howardluksmd.com/carb...
Sue Brown
Jul 7, 20221 min read
39 views
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Sugar and Dopamine
These aren't my words. They belong to Health Coach and Sugar Addiction Expert Florence Christophers, and I couldn't have said it better!...
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Mar 4, 20225 min read
41 views
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10 Tips to Conquer Sugar and Junk Food Cravings
Here are 10 simple tips to conquer sugar and food addiction and cravings. Start by cutting added sugar. Cutting added sweeteners is an...
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Nov 8, 20215 min read
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