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What if ... the zero-calorie sweetener allulose actually improves your health?

Now I'm one of the last people to suggest that eating a zero-calorie sweetener is a good thing to do. After all, I've spent the last 18...

Sue Brown

Mar 311 min read

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Is it love, or is it addiction?

In honor of Valentine's Day, I am blogging off-topic this month. I am in a certification program offered by my mentor Bitten Jonsson ...

Sue Brown

Feb 46 min read

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Mediterranean Vegetable Quiche

Packed with colorful veggies, tangy feta, and fluffy eggs, this delicious Mediterranean Vegetable Quiche is an impressive breakfast,...

Recipes

Sue Brown

Aug 1, 20242 min read

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Insulin Resistance: Are you one of the 50% of people who have it?

Do the math. Divide your triglycerides by your HDL. The answer should be less than 3.5. Mine is 1.3 :-) https://www.howardluksmd.com/carb...

Sugar Addiction

Sue Brown

Jul 7, 20221 min read

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Sugar and Dopamine

These aren't my words. They belong to Health Coach and Sugar Addiction Expert Florence Christophers, and I couldn't have said it better!...

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Mar 4, 20225 min read

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10 Tips to Conquer Sugar and Junk Food Cravings

Here are 10 simple tips to conquer sugar and food addiction and cravings. Start by cutting added sugar. Cutting added sweeteners is an...

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Nov 8, 20215 min read

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Sue Brown

I lost 52 pounds in 52 weeks when I was 52.

Now I combine my personal success with my training as an Integrative Nutrition Health Coach to spread the word on Sugar Addiction and how to conquer it.

I received training from the Institute for Integrative Nutrition (IIN), where I studied more than 100 dietary theories and a variety of practical lifestyle coaching methods.