Living Simply Sugar Free

Are you passionate about holistic health and ready to reach a deeper level of personal nourishment? Do you dream of a fulfilling career...

It's time for my annual check-in with the National Weight Control Registry, which is actually one of my FAVORITE days of the year 🙂 It...

I love sweet potatoes, and this wonderful stew is perhaps the best dish that ever came out of my crock pot! Ingredients 1 large onion,...

I was preparing for a Super Bowl Party and just happened to have two perfectly ripe avocados which is where this recipe began. 4 ears of...

Four years of hard work and … it's LIVE! Amazon Link

My father left when I was two. My mother said he was on an aircraft carrier in the Mediterranean Sea. He might have been.  I'll never...

I eat breakfast at 6:30 a.m. And around 10 a.m. my body asks for a snack to keep my blood sugar steady while I walk for an hour at lunch,...

Lurking just past the holidays is The New Year. Often, by then we're saturated with holiday sweets, stressed out from excess travel, and...

I had just hit "submit" on a huge project … you know, the kind that takes over your life and psyche but you're so in the flow, in your...

This is a great hit at a party or potluck … so colorful! I took this to a potluck at work and it was a big hit! Ingredients: 1 can (15...

Some days I wish I had become a neuro-biologist.  JK! But in my never-ending quest to unravel the mysteries of sugar addiction, I find...

Just because a Sugar Addict needs to avoid fructose does not mean that all "sweet" foods are off limits! This weekend I've been...

Ingredients: 2 cups black beans, cooked (can use canned beans) 1 cup quinoa, rinsed 2 cups water 1 red onion, peeled and minced 1 red...

This is a fascinating post on one of sugar's largest opponents, Dr. Robert Lustig. Here are a few of my favorite quotes: "Insulin steals...

It doesn't get easier than this for a high-protein, satisfying snack. Add 1 T. cacao powder to a container of vanilla Greek yogurt....

This is my first post, just testing for style.