Sweet Potato and White Bean Crock Pot Stew
I love sweet potatoes, and this wonderful stew is perhaps the best dish that ever came out of my crock pot! Ingredients 1 large onion,...
top of page
Living Simply Sugar Free
Search
Sue Brown
Feb 1, 20151 min read
Roasted Corn, Avocado and Tomato Salad
I was preparing for a Super Bowl Party and just happened to have two perfectly ripe avocados which is where this recipe began. 4 ears of...
2 views0 comments
Sue Brown
Nov 24, 20141 min read
And it’s LIVE on Amazon!
Four years of hard work and … it's LIVE! Amazon Link
1 view0 comments
Sue Brown
Apr 12, 20142 min read
Letters from my father …
My father left when I was two. My mother said he was on an aircraft carrier in the Mediterranean Sea. He might have been. I'll never...
3 views0 comments
Sue Brown
Jan 6, 20141 min read
My Mid-Morning Snack
I eat breakfast at 6:30 a.m. And around 10 a.m. my body asks for a snack to keep my blood sugar steady while I walk for an hour at lunch,...
1 view0 comments
Sue Brown
Dec 4, 20132 min read
Want to Lighten Up with Me? 4-Day New Year’s Cleanse Coming Up!
Lurking just past the holidays is The New Year. Often, by then we're saturated with holiday sweets, stressed out from excess travel, and...
3 views0 comments
Sue Brown
Oct 22, 20131 min read
In Celebration of Chickpeas and Curry
I had just hit "submit" on a huge project … you know, the kind that takes over your life and psyche but you're so in the flow, in your...
1 view0 comments
Sue Brown
Oct 16, 20131 min read
Chickpea, Edamame and Carrot Salad
This is a great hit at a party or potluck … so colorful! I took this to a potluck at work and it was a big hit! Ingredients: 1 can (15...
7 views0 comments
Sue Brown
Jun 22, 20132 min read
Faulty signaling in brain increases craving for sugar and drugs
Some days I wish I had become a neuro-biologist. JK! But in my never-ending quest to unravel the mysteries of sugar addiction, I find...
3 views0 comments
Sue Brown
Feb 17, 20131 min read
Brown Rice Syrup: A Gentle Sugar Alternative
Just because a Sugar Addict needs to avoid fructose does not mean that all "sweet" foods are off limits! This weekend I've been...
7 views0 comments
Sue Brown
Feb 17, 20131 min read
Black Bean & Quinoa Salad
Ingredients: 2 cups black beans, cooked (can use canned beans) 1 cup quinoa, rinsed 2 cups water 1 red onion, peeled and minced 1 red...
4 views0 comments
Sue Brown
Dec 27, 20121 min read
Eat breakfast, fix biochemistry to lose weight and overcome sugar addiction
This is a fascinating post on one of sugar's largest opponents, Dr. Robert Lustig. Here are a few of my favorite quotes: "Insulin steals...
5 views0 comments
Sue Brown
Dec 27, 20121 min read
Two Ingredient High-Protein Cacao Pudding
It doesn't get easier than this for a high-protein, satisfying snack. Add 1 T. cacao powder to a container of vanilla Greek yogurt....
3 views0 comments
Sue Brown
Dec 20, 20121 min read
And my blog is born :-)
This is my first post, just testing for style.
0 views0 comments
bottom of page